I'm a Strength & Conditioning and Nutrition coach with 5 years' experience helping athletes, clubs and everyday members train and eat with a plan that's actually built for them.
Every engagement — whether it's a club, a gym floor, or a single athlete — starts with your actual goals and constraints, not a template.
Programming, warm up systems and sessions for teams and individual athletes, run through structured training blocks with real feedback loops.
Weekly training plans and athletic development for club and county panels, including return to play and rehab support.
Linking everything together on a tailored plan and transforming your lifestyle on a daily basis.
I'm a strength and conditioning & nutrition coach working with Down GAA, Athletic Training Club and clubs in the area.
My passion is to help develop athletes on a daily basis, and my approach comes from a Sport Science and Nutrition degree which has now progressed into undertaking an MSc in Strength & Conditioning.
Tell me a bit about your club, gym or goals. I'll come back to you personally, no auto-replies.
Response within 48 hours.
No obligation — this is a conversation first.
Every plan is built around your context, not a template.